I hate it when you really need to talk to a friend about something important because you feel like your world is crashing down on you but they act like you don’t exist until their problems occur.
"no one can love you until you love yourself"
that is complete bullshit
don’t let anyone tell you that you don’t deserve love from other people because you struggle with loving yourself
this everyone read this right now
i basically consider you my friend if you’ve acknowledged my existence like once
You’re allowed to be anything.
You’re not allowed to let it destroy you.
- slut shaming doesnt make you cool
- literally no one cares if you smoke weed every day
- literally no one
- do not be afraid to make eye contact with people in the hallway
- thank the people who serve you lunch
- say hello to the janitors
- appreciate your parents
- establish good friendships with teachers who care the most
- it wont make you a teacher’s pet so stfu
- stop spending so much time on the computer if you want better grades and more sleep
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
you deserve to be in a relationship with a person who doesnt make you compete for their affection and never has you guessing where you stand with them